OK, you start your watch and head out for a run, get back and look at the time. A 25sec personal best over 3kms, great. You continue with this method time after time and at some point, more often sooner before later, you can’t really beat your time anymore. You can close to it, but...
This content is for Level 2 - Add Training Programs, Level 3 - Add Training Activities, and Level 4 - Add Game/Training Scenarios members only.
Register
Register
Already a member? Log in here