FOOTY SECRETS #3 – HYPERARCH MECHANISM

I’ve covered this before in the last couple of years but it’s still a little, if at all, used piece of magic you can do right after you read this article. The hyperarch mechanism is something “discovered” by Chinese strength and conditioning coach Chong Xie and refers to link between fascia tensioning and elite athletic...

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FOOTY SECRET #2 – LOSE WEIGHT THE EASY WAY

If you switch onto Fox Footy every now and then you’ll see a classic game or 2 and for games in the latse 90/00’s it’s hard not to notice how much bigger the players were across the board. With a more continuous game these days, but not neccesarily faster, and the need to cover more...

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FOOTY SECRET #1 – SPEED DEVELOPMENT

Today is day #1 of the 10 Secrets of Footy that Players & Coaches Can Train in the Time Off. I forgot to add 1 secret to the list so that will actually go to 11! #1 – SPEED DEVELOPMENT I’ve harped on about developing your max speed for years and for good reason –...

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10 SECRETS OF FOOTY PLAYERS & COACHES CAN TRAIN IN THE TIME OFF

We moved house last week so I was a bit light on for content in what was probably the weirdest week most of us have ever been part of. The unceretainty of the AFL was changing by the hour but what is certain is that all local footy is off until at least the start...

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ANAEROBIC THRESHOLD TRAINING PROGRAM

I’m about to give you the secret…the secret to endurance training. I’m going to tell how it works and how that translates to increased running ability. What most footy teams is increasing your running power, it’s simply getting you back from a low base to a medium, maybe high base but year in, year out,...

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THE SPIRAL DRILL + 10 TRAINING POINTS FROM IT

Last night we did a drill I’d never seen before and with some time to kill between clients this morning I wrote down some points on it. The more I wrote about it the more it represented a great meeting point between drills and scenario’s/games. Then that got me thinking that maybe you can make...

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DON’T MISTAKE ACTIVITY FOR ACHIEVEMENT – ARE GPS READINGS NECCESARY?

This article popped up on my feed last week looking at AFL Queensland implementing Catapult, a GPS tech company, into it’s pathway programs. Before I start be sure to remember that I am talking from a local/amatuer football point of view, not AFL. Late last year it might have been, I saw another article on...

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PASSING DRILLS PART 5 (3 MORE!!)

Part 1 x 6 drills, part 2 x 8 drills, part 3 x 6 drills, part 4 x 4 drills and part 5 right now x 3 drills. That’s 27 new passing drills for your training pleasure and above all, to keep your players motivated, engaged and focused from the constant new challenges and formations...

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PASSING DRILLS PART 4 (4 MORE!!)

You’ve already received 20 passing drills that you can use tonight at training through parts 1, 2 and 3. Part 4 has another 4 bad boys. PASSING DRILL #21 https://aussierulestraining.com/wp-content/uploads/2020/03/pass-21.mp4 Game play required by all players in regards to leading patterns where they need to lead to where the kicker can get the ball too...

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PASSING DRILLS PART 3 (6 MORE!!)

Part 1 gave you 6 passing drills to start with, part 2 gave you another 8 and today you’ll get another 6. Again I just want to touch on that you need to make your expectations of any drill crystal clear and make sure, do not assume, that everyone knows what expectations you/end goal you’ve...

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