FOOTY SECRETS #5 – IMPROVE VISION TO IMPROVE DECISON MAKING

To make the right decisions in congestion you need the following: Clean and fast ball handling and disposal skills To know where your teammates are or where they will be To know where the opposition To be able read cues from the opposition so you can predict their movements These can all be developed individually...

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FOOTY SECRETS #3 – HYPERARCH MECHANISM

I’ve covered this before in the last couple of years but it’s still a little, if at all, used piece of magic you can do right after you read this article. The hyperarch mechanism is something “discovered” by Chinese strength and conditioning coach Chong Xie and refers to link between fascia tensioning and elite athletic...

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DON’T MISTAKE ACTIVITY FOR ACHIEVEMENT – ARE GPS READINGS NECCESARY?

This article popped up on my feed last week looking at AFL Queensland implementing Catapult, a GPS tech company, into it’s pathway programs. Before I start be sure to remember that I am talking from a local/amatuer football point of view, not AFL. Late last year it might have been, I saw another article on...

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MORE ON FEMALE ACL INJURIES PART 3

Here’s yet another follow up to the women’s football ACL epidemic about a month after yesterday’s post. It looks at more contact with John who attended the Latrobe Uni Women in Sport seminar that was held here in Melbourne about this time last year with several speakers from different area’s talking all things female sport....

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FEMALE FOOTBALLER ACL’S REVISITED (MUST READ!!)

This post was made about 18mths after yesterday’s post after another bout of female footballer ACL injuries. Geelong #1 pick Nina Morrison had just done her ACL in her first game in the AFLW and we all had the “here we go again” thoughts. In this post I link 6 articles relating to ACL injury...

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