AFLW ROUND 8 – ADELAIDE v FREMANTLE + RICHMOND v GEELONG FILM REVIEWS

Adelaide v Fremantle Video x 11mins. Includes: Why the Winger Must the Widest Player on the Ground The Best Way to Receive a 45 Chip Kick When Running from Behind Freo Play Switch with Slow Play Richmond v Geelong Video x 7mins. Includes: Geelong Not Recognising Play Switch Game Pattern Geelong Not Recognising Run from...

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FOOTY SPECIFIC SPRINT TRAINING PROGRAM

Let’s start with a very quick theory lesson. In team sports you have what’s called mechanical output and operational output. Mechanical output refers to what you can do, in this case how fast you can sprint, unopposed with zero obstacles or constraints such as other players and the ball. A basic 20m sprint is a...

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AFLW ROUND 7 – GOLD COAST v WESTERN BULLDOGS + GWS v ST KILDA FILM REVIEWS

Gold Coast v Western Bulldogs Video x 14mins. Includes: Trying to Use Handball Against Contested-Based Teams Defensive Half Short Kick Options Need to be 100% Options Bulldog Forwards Going Past the Fall of the Ball Play Switch Training Scenario GWS v ST KILDA Video x 8mins. Includes: Crumbing Running Pattern Clear the Area for the...

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AFLW ROUND 7 – BRISBANE v MELBOURNE FILM REVIEW

Video 1 x 12mins. Includes: Melbourne Show Us a Plan B Not Yet Seen in 2022 Maintain Your Width at All Costs Excellent Brisbane Outlet Positioning Video 2 x 11mins. Includes: How O’Dwyer Can Get Even Better Melbourne Completely Mess Up D1/D2 Kick Decision Making...

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AFLW ROUND 7 – NORTH MELBOURNE v COLLINGWOOD FILM REVIEW

Video 1 x 10mins. Includes: Dodgy Collingwood Play Switch Angle Collingwood Rolling with 1 Less at Stoppages Switch to Space v Switch to the Player Video 2 x 9mins. Includes: Long to Livingston = Like It Collingwood Too Impatient + Playing Too Fast From Scoreboard Pressure Why If Opposition Defenders Are High Then Your Forwards...

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AFLW ROUND 7 – WEST COAST v RICHMOND FILM REVIEW

Video x 10mins. Includes: Both Teams Going Too Fast and Not Allowing Time for Better Formation Ahead of the Ball West Coast Starting to Use Width More Consistently McKenzie for the League Best and Fairest in 2023 (injury dependent!)...

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AFLW ROUND 7 – CARLTON v ST KILDA FILM REVIEW

Video 1 x 9mins. Includes: St Kilda Marking Forwards Not Setting Up at the Fall of the Ball Get Rid of Pile On Tackles St Kilda Using Handball to Kick Out With Varying Degrees of Success Video 2 x 10mins. Includes: Poor St Kilda Results in Losing a 2v1 St Kilda Letting Carlton Get Past...

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AFLW ROUND 7 – BRISBANE v GOLD COAST FILM REVIEW

Video 1 x 8mins. Includes:  A Winger’s 1st Movement Off the Ball When Team Regains Possession Poor Wing Positioning/Movement Rowbottom Elite Strength in the Contest Video 2 x 8mins. Includes: Gold Coast Play On Handball Woes How 1 Play Tempo Error Can Put the Whole Team Under Pressure and Out of Position Gold Coast +6...

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