FOOTY SECRETS #5 – IMPROVE VISION TO IMPROVE DECISON MAKING

To make the right decisions in congestion you need the following: Clean and fast ball handling and disposal skills To know where your teammates are or where they will be To know where the opposition To be able read cues from the opposition so you can predict their movements These can all be developed individually...

This content is for Level 1, Level 2 and Level 3 members only.
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FOOTY SECRETS #3 – HYPERARCH MECHANISM

I’ve covered this before in the last couple of years but it’s still a little, if at all, used piece of magic you can do right after you read this article. The hyperarch mechanism is something “discovered” by Chinese strength and conditioning coach Chong Xie and refers to link between fascia tensioning and elite athletic...

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ANAEROBIC THRESHOLD TRAINING PROGRAM

I’m about to give you the secret…the secret to endurance training. I’m going to tell how it works and how that translates to increased running ability. What most footy teams is increasing your running power, it’s simply getting you back from a low base to a medium, maybe high base but year in, year out,...

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DON’T MISTAKE ACTIVITY FOR ACHIEVEMENT – ARE GPS READINGS NECCESARY?

This article popped up on my feed last week looking at AFL Queensland implementing Catapult, a GPS tech company, into it’s pathway programs. Before I start be sure to remember that I am talking from a local/amatuer football point of view, not AFL. Late last year it might have been, I saw another article on...

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PASSING DRILLS PART 5 (3 MORE!!)

Part 1 x 6 drills, part 2 x 8 drills, part 3 x 6 drills, part 4 x 4 drills and part 5 right now x 3 drills. That’s 27 new passing drills for your training pleasure and above all, to keep your players motivated, engaged and focused from the constant new challenges and formations...

This content is for 5 Passing Drills, Game Sense Training Drills and Passing Drills and Level 3 members only.
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