THE LEARNING PROCESS (ARTICLE + TRAINING DRILL)

Here are some notes from an article by Australian Sports Phyiso Greg Dea based here in Melbourne who has some excellent content that can be applied to most sports. This one specifically discusses the learning process and I’ve added a training drill based around this as well. Here they are: There‚Äôs a difference between performance...

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TRAINING DRILLS DIRECTORY

Here is a list that I’ll hopefully keep up to date of all posts from the Training Drills section: STRAIGHTENING UP KICKING DRILL (solo skill) HANDBALL TOUCHES (partner skill) KICK TO KICK WITH PURPOSE (small group skill) RONDO TRAINING DRILL (small sided game + team training) TEACH ANYONE TO KICK TRAINING DRILL/S (solo skill) EVASION/DECISION...

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ZONE KICKOUT + TRANSITION TRAINING DRILL

Players Required: 20 (9/side + 2 extra’s) Balls Required: 1/group Space Required: 70m to goal line Drill Level: Moderate Here it is: https://aussierulestraining.com/wp-content/uploads/2020/08/Zone-Kickout-Transition.mp4 The ability to layer your drills and then make them “multi-focused” is probably the holy grail of team training at the local/amatuer level where more competitve games can be played but at...

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3v3 KICK TO KICK TRAINING DRILL

Players Required: 6 Balls Required: 1/group Space Required: 60 x 30m Drill Level: Easy to Moderate I took part in the AFLHP Coaching Advanced Certificate in Coaching Fundamental AFL Skills course this week and Austin who ran the course, agrees with my view of just how poor a drill lanework is but if you’re not...

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GOAL KICKING KINGS TRAINING DRILL

Players Required: You can make whatever number size you have work here Balls Required: 1/group Space Required: Forward 30 – 50m arch Drill Level: Easy We use this a fair but at DFS and it might just be the most enjoyable drill the kids do all day and also provides the most compliance even though...

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POSSESSION + COMPACT DEFENSE TRAINING DRILL

Players Required: 12/group Balls Required: 1/group Space Required: 30 x 30m Drill Level: Medium This drill provides a scenario that requires both defense and offense to work through it making it a very efficient drill in that regard. https://aussierulestraining.com/wp-content/uploads/2020/07/Possession-Compact-Defense.mp4 For the defensive team (the blue team) their job is to push up to whoever has...

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COVID-19 RESTRICTION SPECIFIC TRAINING DRILLS – WHISTLE SWITCH KICK

Players Required: 4/group Balls Required: 2/group Space Required: 15 x 15m Drill Level: Easy Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/Whistle-Switch-Kick.mp4 Pretty straight foward this badboy. I would layer this drill like this: Layer #1 – Set up a 5 x 5m square and use handball Only Layer #2 – Set up a 10 x 15m rectangle and...

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