SESSION #2 WARM UP – GROUNDBALL + HANDBALL REACTION INTO PUSH BACK KICK You’ll need groups of 3 with 1 ball per group and but not a lot of space, even with the kicking layer but feel free to use more players per group if you don’t have a heap of balls but make it...
Category: 4 Weeks Training
4 WEEKS TRAINING – PART 5
Part 1 – Introduction Part 2 – Warm Up / Kick Development / Defense Part 3 – Line Work (Midfielders/Forwards/Backs) The last portion of training is now the games portion which allows to playeres to put into a competitve situation all the different information they’ve taken in and processed during the session so far. If you’ve designed...
4 WEEKS TRAINING – PART 4
Part 1 – Introduction Part 2 – Warm Up / Kick Development / Defense At this point we’re about 30 – 35mins into the session and it’s time to break into groups. Grouping your players into their specific lines that they’ll most likley play in is all part of the stream lining approach as well...
4 WEEKS TRAINING – PART 3
Let’s look at the first 3 parts of the session and my thoughts on each of them as well as the specific training drills I would use, being: Warm Up Kicking Development Defense WARM UP You’ve got 180mins total time to train each week at 90mins per session. Not long really when you need to...
4 WEEKS TRAINING – PART 2
Late last year with the uncertainly around the lifting of restrictions here in Melbourne, coupled with my then-team not having a committed senior coach at the time, I put together an 8 session pre-Xmas training plan if on the off chance that we still didn’t have a coach yet needed to get back into training....