ANAEROBIC THRESHOLD TRAINING PROGRAM

I’m about to give you the secret…the secret to endurance training. I’m going to tell how it works and how that translates to increased running ability. What most footy teams is increasing your running power, it’s simply getting you back from a low base to a medium, maybe high base but year in, year out,...

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DEVELOP POWER IN THE WEIGHT ROOM

Pre-season training is back for most clubs and there’s pretty much 7 – 8 weeks before practice games start and about 10 weeks until round 1 – not long really. With training being back on 2 nights per week that will take up most of your energy resources for other training and whatnot, it means...

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EXTENSIVE PLYOMETRICS PROGRAM

Plyometrics (jumps, bounds etc) can be a very powerful tool when used correctly but in more cases then not at local level, they are used hap-hazardly, almost gimmicky, for little to zero benefit. What most players and coaches don’t know about plyometrics is that they can be broken up in 2 categories: Extensive Intensive Much...

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GET SPEED TRAINING PROGRAM

The thing that stands out THE MOST in any game of footy at any level is sprinting speed – it’s that crystal clear what that player can do it’s ridiculous. Physically they have 1 specific trait over every single player on the ground and psychologically they have a huge edge as those playing on them...

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LOWER BODY FINE TUNING PROGRAM PART 1

Whenever we train, whether it be on the field or in the gym, the goal is to increase our maximum outputs referring to speed, strength, power and endurance. We put the most important exercises in our programs to make this happen which usually coincides with being the most technically complex, the most heavily loaded and...

This content is for Level 2 and Level 3 members only.
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