FORWARDS RUNNING PATTERN DRILL + PROGRAM

Local/amateur football training is extremely GENERAL where everyone does the same skill work and the same running work regardless of positional requirements. I’ll give this a pass “for now” because that’s how it’s always been done but from now on it’s not good enough and coaches need to do better. With time being maybe the...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
Log In Register

OFF-SEASON WOMENS FOOTBALL TRAINING PROGRAM

I put this together about a year ago for the women football players at my local club for some training to do before actual footy training started. It is split up into 3 parts: #1 – Robustness / Injury Prevention Using bodyweight exercises it has a focus on the lower body specifically to decrease the...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
Log In Register

DON’T ARGUE TRAINING PROGRAM

Apart from the high mark, the greatest spectacle of individual play in the AFL these days is the fend-off, or the “DON’T ARGUE.”   As footy has become more and more congested and contested, being able to create some space, any space, to get an effective handball or kick away is of great importnace.  ...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
Log In Register

TRAINING PROGRAMS DIRECTORY

4 WEEK TEMPO RUNNINING OFF SEASON PROGRAM (endurance) ACCELERATION LEVEL 1 (speed) LOWER BODY STRENGTH PROGRAM (strength) HILL SPRINTS PROGRAM (speed) HAMSTRING STRENGTH (speed/injury prevention) UPPER BODY HYPERTROPHY (hypertrophy) HOME TRAINING PROGRAM FOR WOMEN’S PLAYERS (women’s football) LOWER BODY FINE TUNING PROGRAM PART 1 (injury prevention) HAMSTRING STRAIN RETURN TO PLAY PROGRAM (injury rehabilitation) GOT...

This content is for Season 2021 Package, Level 1, Level 2, and Level 3 members only.
Log In Register

ANAEROBIC THRESHOLD TRAINING PROGRAM

I’m about to give you the secret…the secret to endurance training. I’m going to tell how it works and how that translates to increased running ability. What most footy teams is increasing your running power, it’s simply getting you back from a low base to a medium, maybe high base but year in, year out,...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
Log In Register

ACL INJURIES IN WOMEN FOOTBALLERS – PREVENTITIATIVE PROGRAM

This is the first of my ACL/Women’s Football related posts in the last few years to gove you an idea of my initial thoughts on the subject then and how they’ve been shaped since then. The posts over the next few days (as I’ve ended up making this a women’s football week) will all have...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
Log In Register

DEVELOP POWER IN THE WEIGHT ROOM

Pre-season training is back for most clubs and there’s pretty much 7 – 8 weeks before practice games start and about 10 weeks until round 1 – not long really. With training being back on 2 nights per week that will take up most of your energy resources for other training and whatnot, it means...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
Log In Register