DEVELOP POWER IN THE WEIGHT ROOM

Pre-season training is back for most clubs and there’s pretty much 7 – 8 weeks before practice games start and about 10 weeks until round 1 – not long really. With training being back on 2 nights per week that will take up most of your energy resources for other training and whatnot, it means...

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EXTENSIVE PLYOMETRICS PROGRAM

Plyometrics (jumps, bounds etc) can be a very powerful tool when used correctly but in more cases then not at local level, they are used hap-hazardly, almost gimmicky, for little to zero benefit. What most players and coaches don’t know about plyometrics is that they can be broken up in 2 categories: Extensive Intensive Much...

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GET SPEED TRAINING PROGRAM

The thing that stands out THE MOST in any game of footy at any level is sprinting speed – it’s that crystal clear what that player can do it’s ridiculous. Physically they have 1 specific trait over every single player on the ground and psychologically they have a huge edge as those playing on them...

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LOWER BODY FINE TUNING PROGRAM PART 1

Whenever we train, whether it be on the field or in the gym, the goal is to increase our maximum outputs referring to speed, strength, power and endurance. We put the most important exercises in our programs to make this happen which usually coincides with being the most technically complex, the most heavily loaded and...

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UPPER BODY HYPERTROPHY

Before we get into the nuts and bolts of this baby I must offer this – if half of the days of the week you train involve upper body strength training, then have a good hard look at yourself. Yes upper body strength and size is important but most blokes head off to complete bodybuilding...

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HAMSTRING STRENGTH

The old pulled hammie never goes away in football does it? Unfortnately the greatest risk factor for doing a hammie is if you’ve done it before putting you in a bit of a pickle but with a long term outlook and slow but progressively based rehab work, you can overcome them. If you’ve never done...

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