THE PROCESS LEVEL II PART 2 – FERGUS CONNOLLY/CAM JOSSE

Whoever gets to play this season will without doubt be going into round 1 on limited training, and thus, fitness. The best way to get around a lack of fitness is to implement a Game Model to build an alignment on everything that goes on during a game. For example when the ball is coming...

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MINIMUM EFFECTIVE DOSE FAST FITNESS RUNNING PROGRAM

Although some leagues have already called off season 2020, there’s still a lot of us down here in Melboure waiting for the official word from our specific leagues whether we’re on or off. It’s out of our control at this point but if and when we do get back to it then there’s going to...

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THE PROCESS LEVEL II PART 1 – FERGUS CONNOLLY/CAM JOSSE

Over the last 2 years or so I have dramatically changed my outlook on how I approach coaching team sports, all thanks to Fergus Connolly. I had been aware of his 1st major team spors coaching book Gamer Changer for a while before I purchased and I shouldn’t have waited as long as I did...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 6 LEVEL GAME

Players Required: 12/group Balls Required: 1/group Space Required: 10x10m Drill Level: Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/6-Level-Game.mp4 There’s not really much more to this game but it’s best used as a bridge from a specific small sided game drill to a game situation to see if the original small sided game provided the correct context, environment...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 5v2 RONDO

Players Required: 7/group Balls Required: 1/group Space Required: 10x10m Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/5v2-Rondo.mp4 This has the same basic set up as a traditional Rondo drill except that instead of just the defenders being in the middle of the area and the offense having to move the ball “around” them, there is now...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 4v4+2

Players Required: 10/group Balls Required: 1/group Space Required: 10x10m Drill Level: Easy/Moderate You can get potentially 16 sessions out of the same basic drill here without even repeating it – here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/4v42.mp4 The playing area for the 4v4 is 10x10m and you can go 2 ways with the scoring zone: 1 – Set...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 3v2 OUTSIDE KICK

Players Required: 5/group Balls Required: 1/group Space Required: 15x15m or so Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/3v2-Outside-Kick.mp4 We can very easily warm this drill up through a handball version over about a 7x7m square using the exact same drill but starting with a 3v1 before progressing to a 3v2, if the offense is handling...

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