SPRINTING – THE EASIEST TRAINING FOR THE GREATEST PAY OFF

I’m all up in the Olympics as usual with the sprints always the highlight for me and back when I started this blog in 2009 (!) I posted p-lenty on the subject of speed, it’s importance in sports performance and how dedicated speed training is severely lacking at all levels of local/amateur football…and it still...

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WEEKLY MINDSET PROGRAM

These days I read as much content I can find on athletes and teams from different sports just as much as tactical content. I have posted countless times before about the 4 co-actives of sports performance (tactical, technical, physical and psychological) and how the 4th co-active there is rarely, if ever, the focus for local/amateur...

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