Month: June 2024

AFL KICKING STUDY – 17% PROFICIENCY IMPROVEMENT IN 4 WEEKS

by swans05, posted in Training/Coaching Articles

I’m not sure if I’ve referenced this study in the past but I came across it again over the weekend and it’s definitely worth a look from all coaches. Here are my notes and some diagrams to help you set this up yourself. Small sided same (6v5) v traditional training (cone/no opposition) SSG used varied...

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2 PRESSURE EFFORT TRAINING ACTIVITY

by swans05, posted in Training Drills

This is a great activity to use to emphasise high work rate for repeated efforts, especially for midfielders but also for half forward and back flankers who now are required to get up and back during games. Each rep should take 10 – 15secs and rotating each mid/flanker through 3 times should take 15mins tops...

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WESTERN BULLDOGS v COLLINGWOOD GAME ANALYSIS

by swans05, posted in Training/Coaching Articles

The Bulldogs are in super-form, and after they were in a great position beat ladder leaders Sydney until injuries set in, they were able to get the job done against the Pies, albeit also heavily injured themselves. Collingwood started off like a house on fire with Nick Daicos ripping the Dogs midfield a new one...

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