PSYCHOLOGICAL SKILLS SEQUENCE

The notes for this post comes from study on developing a psychological skills sequence (PSS) that I can’t relocate on the internet but I’m pretty sure there’s enough here for you to make something of it and have a crack at developing your own program for your club, team and players. If you’re going to...

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ORLA (O’DWYER) RUNS TRAINING PROGRAM

It’s off-season time which also means…gulp…running time. For a speed profile athlete like myself, traditional running is a simply terrible thing as I’m a million % better at sprint and rest programs and anything that puts me in the “middle” spikes my rate of perceived effort (RPE) and heart rate (HR) a pretty much as...

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AFLW FILM REVIEW ROUND 8 – VID 1 x GC v MELB + VID 2 x GEE/WC + WB/STK + FRE/COLL

GOLD COAST v MELBOURNE Video x 17mins. Includes: Melbourne Going Inside Forward 50 Gold Coast Forward Getting Too High Melbourne Forward 50 Team Defense Structure Gold Coast Defender’s Playing Too Deep GEELONG v WEST COAST + WESTERN BULLDOGS v ST KILDA + FREMANTLE v COLLINGWOOD Video x 11mins. Includes: Geelong Ball Movement Geelong D1/2 WB...

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