I’m about to give you the secret…the secret to endurance training. I’m going to tell how it works and how that translates to increased running ability. What most footy teams is increasing your running power, it’s simply getting you back from a low base to a medium, maybe high base but year in, year out,...
Last night we did a drill I’d never seen before and with some time to kill between clients this morning I wrote down some points on it. The more I wrote about it the more it represented a great meeting point between drills and scenario’s/games. Then that got me thinking that maybe you can make...
This article popped up on my feed last week looking at AFL Queensland implementing Catapult, a GPS tech company, into it’s pathway programs. Before I start be sure to remember that I am talking from a local/amatuer football point of view, not AFL. Late last year it might have been, I saw another article on...
Part 1 x 6 drills, part 2 x 8 drills, part 3 x 6 drills, part 4 x 4 drills and part 5 right now x 3 drills. That’s 27 new passing drills for your training pleasure and above all, to keep your players motivated, engaged and focused from the constant new challenges and formations...
You’ve already received 20 passing drills that you can use tonight at training through parts 1, 2 and 3. Part 4 has another 4 bad boys. PASSING DRILL #21 https://aussierulestraining.com/wp-content/uploads/2020/03/pass-21.mp4 Game play required by all players in regards to leading patterns where they need to lead to where the kicker can get the ball too...
Part 1 gave you 6 passing drills to start with, part 2 gave you another 8 and today you’ll get another 6. Again I just want to touch on that you need to make your expectations of any drill crystal clear and make sure, do not assume, that everyone knows what expectations you/end goal you’ve...
Yesterday was part 1 in this series featuring 6 passing drills that you could use immediately at training tonight or later this week. With passing drills being the feature of the week here’s another 8 drills to put in your toolbox. Remember that there is only limited learning attained from passing/cone to cone drills so...
I know I’ve blabbered on about how crap cone to cone drills (or passing drills as I’ll call them from now on) are for a while but there is still a place for them, it’s just that you shouldnlt really rely on them to transfer into games very much so if that’s all you’re doing...
Here’s yet another follow up to the women’s football ACL epidemic about a month after yesterday’s post. It looks at more contact with John who attended the Latrobe Uni Women in Sport seminar that was held here in Melbourne about this time last year with several speakers from different area’s talking all things female sport....
This post was made about 18mths after yesterday’s post after another bout of female footballer ACL injuries. Geelong #1 pick Nina Morrison had just done her ACL in her first game in the AFLW and we all had the “here we go again” thoughts. In this post I link 6 articles relating to ACL injury...