Video x 15mins. Includes: Melbourne Wing Width Shierlaw Tall Forward Work Rate Sydney Trying to Force Fast Play Out of Thin Air Freo Defending Too High...
The notes for this post comes from study on developing a psychological skills sequence (PSS) that I can’t relocate on the internet but I’m pretty sure there’s enough here for you to make something of it and have a crack at developing your own program for your club, team and players. If you’re going to...
Video x 9mins. Includes: Brisbane Hunt Collingwood Too Slow Going Inside 50 Failed Collingwood Play On Handball Collingwood Attacking to an Outnumber Disadvantage then Defending with an Outnumber Disadvantage 5secs Later...
Video x 11mins. Includes: Wilcox Wing Run Hawks/Power Too Loose Inside Defensive 50 Port Not Pressuring Ball Carrier St Kilda Playing On at the Wrong Time...
Video x 8mins. Includes: Rennie Replicating King at Center Ball Ups Leaving Garner Free – Why? Badly Mis-timed Collingwood Play On Handball Keeping v Losing Width...
Video x 16mins. Includes: Major Geelong Player Positioning Fail Niamh Kelly 4 Efforts in a Row Perfect Gold Coast Play On Handball Carlton Wing Not Getting Width...
It’s off-season time which also means…gulp…running time. For a speed profile athlete like myself, traditional running is a simply terrible thing as I’m a million % better at sprint and rest programs and anything that puts me in the “middle” spikes my rate of perceived effort (RPE) and heart rate (HR) a pretty much as...
GOLD COAST v MELBOURNE Video x 17mins. Includes: Melbourne Going Inside Forward 50 Gold Coast Forward Getting Too High Melbourne Forward 50 Team Defense Structure Gold Coast Defender’s Playing Too Deep GEELONG v WEST COAST + WESTERN BULLDOGS v ST KILDA + FREMANTLE v COLLINGWOOD Video x 11mins. Includes: Geelong Ball Movement Geelong D1/2 WB...
Video x 12mins. Includes: No Port Frontal Pressure No 3rd Man Up for Port Garner Midfield Masterclass...
Video x 14mins. Includes: Richmond Transition Carlton Taking the Tackle Brisbane Getting to Multiple Contests in a Row Brisbane Defense Making No Impact Sydney Lose Width Sydney Corral v Tackle...