COVID-19 RESTRICTION SPECIFIC DRILLS – 4v4+2

Players Required: 10/group Balls Required: 1/group Space Required: 10x10m Drill Level: Easy/Moderate You can get potentially 16 sessions out of the same basic drill here without even repeating it – here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/4v42.mp4 The playing area for the 4v4 is 10x10m and you can go 2 ways with the scoring zone: 1 – Set...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 3v2 OUTSIDE KICK

Players Required: 5/group Balls Required: 1/group Space Required: 15x15m or so Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/3v2-Outside-Kick.mp4 We can very easily warm this drill up through a handball version over about a 7x7m square using the exact same drill but starting with a 3v1 before progressing to a 3v2, if the offense is handling...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 6 PLAYER SCAN + KICK

Players Required: 6/group Balls Required: 1/group Space Required: 50 x 20m or so Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/05/6-Player-Scan-Kick.mp4 Not much more explaination required for this one – you simply keep kicking back to the original kicker until an option opens up for a pass that the PLAYER can make. Of course don’t tell...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 4v1 + CONE TOUCH

Most small sided games provide too much of an advantage to the offensive team usually via an outnumber, where the defender doesn’t really stand a chance, like a 4v1 scenario rarely seen in an actual game. The implications of using too much of these scenario’s is that the defender doesn’t really give their all as...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 3 PLAYER PUSH BACK KICK

Continuing on from yesterday’s 3 Player 2 Handball Drill, here’s a similar drill that could be layered on top or in with that one at the same time. Players Required: 3/group Balls Required: 1/group Space Required: You want 15 – 20m kicks so a an area slightly bigger then that but you could mix multiple...

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COVID-19 RESTRICTION SPECIFIC DRILLS – 3 PLAYER 2 HANDBALL DRILL

So for almost 2 full weeks I organised all my training drills that I’ve compiled and made up, but that were simply written out in words and maybe the odd crappy diagram, drew them up on the trusty whiteboard and filmed them all. Harder than it looks I tell you! Anyway, I have ended up...

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THE SPIRAL DRILL + 10 TRAINING POINTS FROM IT

Last night we did a drill I’d never seen before and with some time to kill between clients this morning I wrote down some points on it. The more I wrote about it the more it represented a great meeting point between drills and scenario’s/games. Then that got me thinking that maybe you can make...

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6 GROUP 1-2 TRAINING DRILL

This training drill can be used directly after your physical warm up to get the balls moving and also to get your players zoned in. It is also a great training to layer, meaning you can start it small and easily make it longer to suit both handballing and kicking without having to alter the...

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AWAY LEAD + SQUARE UP KICK DRILL

Here’s a kicking my own club has used quite a bit and I like it mainly because it’s practises a different kick then you normally do in your warm up (kick to space for a leading player rather then a linear lead or stationary target) That drill is pretty straight forward so I’ll show that...

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SWITCH ON WARM UP

I’ve never been a really big warm up guy personally much preferring to do my warm up as close to the game as possible. Other players like a longer warm up and that’s fine too but what is the warm up really about? Is it to warm up the muscles used in a game of...

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