Whoever gets to play this season will without doubt be going into round 1 on limited training, and thus, fitness. The best way to get around a lack of fitness is to implement a Game Model to build an alignment on everything that goes on during a game. For example when the ball is coming...
MINIMUM EFFECTIVE DOSE FAST FITNESS RUNNING PROGRAM
Although some leagues have already called off season 2020, there’s still a lot of us down here in Melboure waiting for the official word from our specific leagues whether we’re on or off. It’s out of our control at this point but if and when we do get back to it then there’s going to...
THE PROCESS LEVEL II PART 1 – FERGUS CONNOLLY/CAM JOSSE
Over the last 2 years or so I have dramatically changed my outlook on how I approach coaching team sports, all thanks to Fergus Connolly. I had been aware of his 1st major team spors coaching book Gamer Changer for a while before I purchased and I shouldn’t have waited as long as I did...
COVID-19 RESTRICTION SPECIFIC DRILLS – 6 LEVEL GAME
Players Required: 12/group Balls Required: 1/group Space Required: 10x10m Drill Level: Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/6-Level-Game.mp4 There’s not really much more to this game but it’s best used as a bridge from a specific small sided game drill to a game situation to see if the original small sided game provided the correct context, environment...
COVID-19 RESTRICTION SPECIFIC DRILLS – 5v2 RONDO
Players Required: 7/group Balls Required: 1/group Space Required: 10x10m Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/5v2-Rondo.mp4 This has the same basic set up as a traditional Rondo drill except that instead of just the defenders being in the middle of the area and the offense having to move the ball “around” them, there is now...
COVID-19 RESTRICTION SPECIFIC DRILLS – 4v4+2
Players Required: 10/group Balls Required: 1/group Space Required: 10x10m Drill Level: Easy/Moderate You can get potentially 16 sessions out of the same basic drill here without even repeating it – here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/4v42.mp4 The playing area for the 4v4 is 10x10m and you can go 2 ways with the scoring zone: 1 – Set...
COVID-19 RESTRICTION SPECIFIC DRILLS – 3v2 OUTSIDE KICK
Players Required: 5/group Balls Required: 1/group Space Required: 15x15m or so Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/06/3v2-Outside-Kick.mp4 We can very easily warm this drill up through a handball version over about a 7x7m square using the exact same drill but starting with a 3v1 before progressing to a 3v2, if the offense is handling...
COVID-19 RESTRICTION SPECIFIC DRILLS – 6 PLAYER SCAN + KICK
Players Required: 6/group Balls Required: 1/group Space Required: 50 x 20m or so Drill Level: Easy/Moderate Here it is… https://aussierulestraining.com/wp-content/uploads/2020/05/6-Player-Scan-Kick.mp4 Not much more explaination required for this one – you simply keep kicking back to the original kicker until an option opens up for a pass that the PLAYER can make. Of course don’t tell...
COVID-19 RESTRICTION SPECIFIC DRILLS – 4v1 + CONE TOUCH
Most small sided games provide too much of an advantage to the offensive team usually via an outnumber, where the defender doesn’t really stand a chance, like a 4v1 scenario rarely seen in an actual game. The implications of using too much of these scenario’s is that the defender doesn’t really give their all as...
COVID-19 RESTRICTION SPECIFIC DRILLS – 3 PLAYER PUSH BACK KICK
Continuing on from yesterday’s 3 Player 2 Handball Drill, here’s a similar drill that could be layered on top or in with that one at the same time. Players Required: 3/group Balls Required: 1/group Space Required: You want 15 – 20m kicks so a an area slightly bigger then that but you could mix multiple...