Video x 11mins. Includes: Wilcox Wing Run Hawks/Power Too Loose Inside Defensive 50 Port Not Pressuring Ball Carrier St Kilda Playing On at the Wrong Time...
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AFLW FILM REVIEW ROUND 9 – COLL/NM + SYD/FREO
Video x 8mins. Includes: Rennie Replicating King at Center Ball Ups Leaving Garner Free – Why? Badly Mis-timed Collingwood Play On Handball Keeping v Losing Width...
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AFLW FILM REVIEW ROUND 9 – ADE/GEE + GC/CARL
Video x 16mins. Includes: Major Geelong Player Positioning Fail Niamh Kelly 4 Efforts in a Row Perfect Gold Coast Play On Handball Carlton Wing Not Getting Width...
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ORLA (O’DWYER) RUNS TRAINING PROGRAM
It’s off-season time which also means…gulp…running time. For a speed profile athlete like myself, traditional running is a simply terrible thing as I’m a million % better at sprint and rest programs and anything that puts me in the “middle” spikes my rate of perceived effort (RPE) and heart rate (HR) a pretty much as...
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AFLW FILM REVIEW ROUND 8 – VID 1 x GC v MELB + VID 2 x GEE/WC + WB/STK + FRE/COLL
GOLD COAST v MELBOURNE Video x 17mins. Includes: Melbourne Going Inside Forward 50 Gold Coast Forward Getting Too High Melbourne Forward 50 Team Defense Structure Gold Coast Defender’s Playing Too Deep GEELONG v WEST COAST + WESTERN BULLDOGS v ST KILDA + FREMANTLE v COLLINGWOOD Video x 11mins. Includes: Geelong Ball Movement Geelong D1/2 WB...
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AFLW FILM REVIEW ROUND 8 – PA/NM
Video x 12mins. Includes: No Port Frontal Pressure No 3rd Man Up for Port Garner Midfield Masterclass...
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AFLW FILM REVIEW ROUND 8 – CARL/RICH + BRIS/ADE + ESS/SYD
Video x 14mins. Includes: Richmond Transition Carlton Taking the Tackle Brisbane Getting to Multiple Contests in a Row Brisbane Defense Making No Impact Sydney Lose Width Sydney Corral v Tackle...
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AFLW FILM REVIEW ROUND 7 – ESS/GEE
Video x 12mins. Includes: Ess v Gee Wing-Off! Gee v Ess Forward 50 Entries Darby 2 Way Forward Pressure Essendon Missed In Board Kick Opportunity...
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AFLW FILM REVIEW ROUND 7: NM/BRIS + HAW/PA + MELB/WB + COLL/GWS
Video x 13mins. Includes: Kearney Game Intelligence Poor Brisbane Defense Hawks Defender Decision Making Port Missed In Board Kick Melbourne Wing Play...
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AFLW FILM REVIEW ROUND 7: WC/RICH + SYD/GC
Video x 10mins. Includes: Richmond Surge Transition Offense West Coast Ball Movement Sydney Inside Forward 50 Tackling Gold Coast Center Ball Up Clearances...
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