Aussie Rules Training

One of my major finds in Twitter-world 2022 has been basketball coach Alex Sarama and this post is based off some of his current content on the fundamentals of basketball and in sport in general, why coaches all over glue themselves to the fundamentals of their and why they should embrace the complete opposite of...

Last week I posted 10 gems from coach Dan Abrahams who does a heap of work around the psychological aspect of performance, the most underutilised area of sport performance in local/amateur sport. Hopefully you were able to use some of the pointers from last week and here’s some more to get your psychological juices flowing....

Round 1 is up for most of us tomorrow and between now and then you still have the chance to become a better player via this post. Mindset could not be anymore under utilised in local/amateur football but can have a dramatic effect on your game day performance on an individual level. If you can...

So far this week we’ve looked a study of how team cohesion shapes how you can use the ball and how that pertains to scoring and then a quick look at some quarters of football from round 1 and what types of kicks were used and who they were kicking to. Even though it was...

In my previous post I looked at a study recently released that aimed to find correlations between collective behavior and team performance in regards to how tactical, technical, physical and psychological actions affect the outcome of AFL games. One of it’s conclusions was that it may be beneficial to focus on optimising attacking via low...