SPRINTING – THE EASIEST TRAINING FOR THE GREATEST PAY OFF

I’m all up in the Olympics as usual with the sprints always the highlight for me and back when I started this blog in 2009 (!) I posted p-lenty on the subject of speed, it’s importance in sports performance and how dedicated speed training is severely lacking at all levels of local/amateur football…and it still...

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WEEKLY MINDSET PROGRAM

These days I read as much content I can find on athletes and teams from different sports just as much as tactical content. I have posted countless times before about the 4 co-actives of sports performance (tactical, technical, physical and psychological) and how the 4th co-active there is rarely, if ever, the focus for local/amateur...

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NEXT LEVEL COACHING – GAME INTELLIGENCE…AGAIN

The NBA Draft is on tomorrow and I came across this article by US Sports writer Danny Chau focusing on the projected #1 pick Cade Cunningham, who although not blessed with super speed or athleticism, has impressed most with his ability to play a slower paced game based on game intelligence and skill performance over...

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TRAINING TO MIMIC THE SYDNEY SWANS BALL MOVEMENT

A few weeks ago I did a series of posts firstly on some of the tactics the Sydney Swans used to decimate the West Coast Eagles and then how by just adding few tweaks it can be used in local/amateur football to what I suspect would be great effect. Here’s a video of training drill/scenario...

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