ACCELERATION LEVEL 1

All speed starts with acceleration and is a physical quality all of itself. It is the gradual build up of speed towards hitting your max velocity/top end speed and the better you can accelerate from a mechanics point of view, the better and thus faster you’ll be at max velocity. During a game of footy...

This content is for Level 2 - Add Training Programs, Level 3 - Add Training Activities, and Level 4 - Add Game/Training Scenarios members only.
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