HILL SPRINTS PROGRAM

Hill sprints have been a staple of elite athletes since the dawn of time, purely because of their simpleness – find a hill and run up it! Perhaps the best thing about hill sprints is that it can be used as a preparatory tool for high speed/velocity running as it trains the action and thus...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
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