GAMECHANGER ELITE PLAYER/TEAM PREPARATION – GAME STYLE + GAME DAY + MORE

This is the final post in this series and will touch on these points: Recovery Nutrition Technical Co-Active Locationing Game Day Game Pace Structure Tactics Game Style RECOVERY A 7 day recovery periodisation starting from post game should look something like this: Saturday Post Game – cold recovery/compression clothing/protein drink Sunday – self massage/flush Monday...

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