HAMSTRING STRAIN RETURN TO PLAY PROGRAM

What you’ll see below is a real life scenario from the middle of last season (2019) when one of my teammates pulled his hammy for the 2nd time this year. We put together a return to play plan with a specific game times in mind for his comeback games, to be cherry ripe for the...

This content is for Season 2021 Package, Level 1, and Level 2 members only.
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