Month: December 2019

A couple of months ago I ordered and received a new team coaching based book titled The Process by Fergus Connolly (author of Game Changer I’ve posted about recently) along with Cam Josse from Defranco’s Training Systems. It picks up where Game Changer left off and is actually the 1st in a series of 4...

Earlier this week I posted 5 Things to Get Rid of From Your Training Sessions but I’m well aware that if you’re not part of the solution then you’re part of the problem so here’s 5 things to add into your training sessions. 1 – TAKE DATA We practice to get better. We get better...

This is the final post in this series and will touch on these points: Recovery Nutrition Technical Co-Active Locationing Game Day Game Pace Structure Tactics Game Style RECOVERY A 7 day recovery periodisation starting from post game should look something like this: Saturday Post Game – cold recovery/compression clothing/protein drink Sunday – self massage/flush Monday...

Aussie Rules Football, and especially the AFL’s rulebook, is forever changing with the aim being to improve how the game is played whenever a rule change is introduced. They’re a funny bunch the AFL as they like change in area’s the viewer doesn’t seem to care about yet won’t change in other area’s that blind...