AEROBIC THRESHOLD TRAINING – RUN WITH A PURPOSE

You’re on the Xmas break and to keep the legs ticking over, you head out for a little 10km run. You get back to training and your coach lines you up for 400’s. During the season you do some high intensity/short rest running work to maintain fitness during the year. But what are you actually...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
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