3 TEAM GAME TRAINING DRILL

This is a game that has 3 playing zones and 3 separate teams. Unlike cone to cone drills this includes a solid dose of: Decision Making Perception-Action Coupling Clean Skills Team Communication Creating/Playing into Space Player/Ball Transition on Offense/Defense SET UP Zone 1 is 20x20m, Zone 2 is 5x20m and Zone 3 is also 20x20m...

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THE PROCESS PART 7 – PSYCHOLOGICAL + PHYSICAL CO-ACTIVES

PSYCHOLOGICAL CO-ACTIVE To ace spirituality players must feel comfortable, part of the team and gave a clear personal reason why they come and give their all, linked to their needs/identity Cognitive ability is being able to focus/maintain attention and mentally process what’s going on around you encompassing: Information Processing Logical Decision Making Knowledge of the...

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3v3v3 POSSESSION

Pretty straight forward this one and not much to it so can be used for almost any team level or number of players. It will train clean hands on the receive and give, player and ball movement, quick transitions, high decision making volume, creating space and nice change of direction loading for the cherry on...

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THE PROCESS PART 6 – GAME MODEL + TECHNICAL CO-ACTIVE

GAME MODEL Here’s a quick recap of what the Game Model includes: Game moments (offensive/transition defense/defense/transition offense) Each game moment is comprised of micromoments Game moments are comprised of game principles (ball movement, player movement, action timing, sequence) Game principles are comprised of game moment sub principles (create space on offense, man pressure for defense)...

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AEROBIC THRESHOLD TRAINING – RUN WITH A PURPOSE

You’re on the Xmas break and to keep the legs ticking over, you head out for a little 10km run. You get back to training and your coach lines you up for 400’s. During the season you do some high intensity/short rest running work to maintain fitness during the year. But what are you actually...

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