CHANGE OF DIRECTION/AGILITY FOR JUNIORS

Last week I ran some strength and conditioning stuff for my DFS session focusing on change of direction. Change of direction has a huge technical component to it if you want to be able to get from cone A to cone B the fastest to win the ball or get to the opposition with the...

This content is for Level 2 - Add Training Programs, Level 3 - Add Training Activities, and Level 4 - Add Game/Training Scenarios members only.
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