8 weeks ago you started this course.
You made a conscious decision to improve yourself as a footballer and as a person.
You identified your own specific deficiencies and made a pact with yourself, the hardest person to bargain with, to make them a point of focus to improve upon.
You were given, and completed, 4 different objectives – 24 objectives overall – each week.
You took them head on and smashed them out of the park.
You’ve now built self governing psychological tools that will assist you with being able to focus on specific tasks at hand without distraction, a staple of elite sportsman who can make perfect decisions in times of absolute chaos.
You performed various skill-based tasks, most of which get completely overlooked once you exit under 10’s, but without a solid and constantly reinforced foundation, when times get tough and things aren’t going your well, that’s all you’re left with – the work you’ve done religiously leading up to that point in time.
The physical objectives, specifically focusing on long duration isometrics, combined hard physical exertion with the ability to maintain psychological focus under physical heat – the last 10mins of a Grand Final right there.
On a personal level you’ve completed tasks that force you to look at everything around besides yourself. This awareness is what builds your character through empathy, integrity and honesty – the type of stuff AFL captain’s simply ooze of.
I hope that at certain points in the program things got reasonably hard and were able to confidently take them as a challenge over a roadblock.
Above all I hope you enjoyed the different aspects of the program and would love to hear/read your feedback on the program (via email) as this program has to be exactly what it preaches – constantly improving.
Be sure to keep up to date with everything that goes on at Aussie Rules Training by joining the outer at the website, Facebook, Twitter, Instagram, Youtube social media platforms and the emailing list.
Thank you for high effort and involvement in the Footy Focus Course and let me know in any other way I can be of assistance to you in the future.
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