The weekly checklist will consist of 4 objectives from 4 different categories performed 2 – 3 times each per week in the next 7 days.
Each activity will be accompanied by an instructional/demonstrative video.
The main focus of these somewhat small tasks is to build your ability to focus on a singular task at 1 time – without checking phones and getting distracted by other thoughts.
“…You don’t need more time, you need more focus…” – James Clear
With this in mind the activities will best performed on their own so perform 1 exercise for 5mins in the morning and then the other for another 5mins in the evening.
As the program progresses so do the exercises so you’ll only receive the checklist at the start of each week.
| AUSSIE RULES TRAINING – FOOTY FOCUS YOUTH FOOTBALLER DEVELOPMENT PROGRAM |
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WEEK 5 CHECKLIST |
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WEEK 4 WRAP – https://www.youtube.com/watch?v=Kz_LpDbR2ew |
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PSYCHOLOGICAL |
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Focus on the Dot x 5mins |
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Video Link – https://www.youtube.com/watch?v=iiyJZDN7Z8E |
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Date Completed: |
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SKILLS |
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Over/Under Stick Kick x 20 of each on both feet |
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Video Link – https://www.youtube.com/watch?v=Y4s65hYTjWQ |
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Date Completed: |
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PHYSICAL |
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Shin Drop Isometric + Side Raise Isometric x 2mins each |
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Video Link – https://www.youtube.com/watch?v=raXf9VyelQQ |
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Date Completed: |
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PERSONAL DEVELOPMENT |
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List the last 3 times you were selfish, who to why + how you could have been less selfish in that situation and what advantage would someone else have had if you weren’t selfish in that moment? |
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Send the video to your coach. |
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Video Link – https://www.youtube.com/watch?v=s5h1DO0ppLo |
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Date Completed: |
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