The weekly checklist will consist of 4 objectives from 4 different categories performed 2 – 3 times each per week in the next 7 days.
Each activity will be accompanied by an instructional/demonstrative video.
The main focus of these somewhat small tasks is to build your ability to focus on a singular task at 1 time – without checking phones and getting distracted by other thoughts.
“…You don’t need more time, you need more focus…” – James Clear
With this in mind the activities will best performed on their own so perform 1 exercise for 5mins in the morning and then the other for another 5mins in the evening.
As the program progresses so do the exercises so you’ll only receive the checklist at the start of each week.
| AUSSIE RULES TRAINING – FOOTY FOCUS YOUTH FOOTBALLER DEVELOPMENT PROGRAM |
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WEEK 7 CHECKLIST |
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WEEK 6 WRAP – https://www.youtube.com/watch?v=Gjl4ic05kDE |
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PSYCHOLOGICAL |
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Mantra Meditation x 5mins |
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Video Link – https://www.youtube.com/watch?v=y5PSsspMYAk |
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Dates Completed: |
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SKILLS |
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Cone Corridor Kick x 20 |
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Video Link – https://www.youtube.com/watch?v=barhKFVY3ug |
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Dates Completed: |
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PHYSICAL |
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Knee Side Isometric x 2mins on each side + 1 Leg Aeroplane Isometric x 2mins |
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Video Link – https://www.youtube.com/watch?v=CC0GPzZFP_M |
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Dates Completed: |
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PERSONAL DEVELOPMENT |
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Choose/find a motivational quote and list why you like it, how you can apply it and how it would benefit you. |
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Send the video to your coach. |
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Video Link – https://www.youtube.com/watch?v=0hkcDsAMNa8 |
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Dates Completed: |
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