MY JUNE/JULY RUNNING PROGRAM

I’ve posted my go-to aerobic/anaerobic threshold training program before (level 2 membership) but here’s what it looks like in real time for me. I don’t usually do fatigue-ish running during the season as there’s more then enough of it in games and at footy training already, instead opting for specific speed work. At 43 years...

This content is for Season 2021 Package, Level 2, and Level 3 members only.
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