Let’s look at the first 3 parts of the session and my thoughts on each of them as well as the specific training drills I would use, being: Warm Up Kicking Development Defense WARM UP You’ve got 180mins total time to train each week at 90mins per session. Not long really when you need to...
Late last year with the uncertainly around the lifting of restrictions here in Melbourne, coupled with my then-team not having a committed senior coach at the time, I put together an 8 session pre-Xmas training plan if on the off chance that we still didn’t have a coach yet needed to get back into training....
This is quite hard to explain quickly but here goes… Be Activated is a treatment developed by South African physio Douglas Heel of which I caught wind of back in 2014. Here’s the quickest way I can explain how it works. Under stress your body starts to go into survival mode the further away you...
Today is day #1 of the 10 Secrets of Footy that Players & Coaches Can Train in the Time Off. I forgot to add 1 secret to the list so that will actually go to 11! #1 – SPEED DEVELOPMENT I’ve harped on about developing your max speed for years and for good reason –...