The weekly checklist will consist of 4 objectives from 4 different categories performed 2 – 3 times each per week in the next 7 days.
Each activity will be accompanied by an instructional/demonstrative video.
The main focus of these somewhat small tasks is to build your ability to focus on a singular task at 1 time – without checking phones and getting distracted by other thoughts.
“…You don’t need more time, you need more focus…” – James Clear
With this in mind the activities will best performed on their own so perform 1 exercise for 5mins in the morning and then the other for another 5mins in the evening.
As the program progresses so do the exercises so you’ll only receive the checklist at the start of each week.
| AUSSIE RULES TRAINING – FOOTY FOCUS YOUTH FOOTBALLER DEVELOPMENT PROGRAM |
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WEEK 1 CHECKLIST |
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PSYCHOLOGICAL |
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Diaphragmatic Breathing x 5mins |
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Video Link – https://www.youtube.com/watch?v=iJTdBHIMrl0 |
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Dates Completed: |
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SKILLS |
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Opposite Hand Bouncing x 5mins |
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Video Link – https://www.youtube.com/watch?v=SwIgD0XpWgA |
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Dates Completed: |
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PHYSICAL |
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1 Leg Stand x 2mins on each leg + Rear Delt/Upper Back Isometric x 2mins |
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Video Link – https://www.youtube.com/watch?v=fbsuYrIU6jM |
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Dates Completed: |
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PERSONAL DEVELOPMENT |
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Make a video of who you want to be in the present as well as in the future. What do you look like? What do you sound like? What do others say and think about you? |
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Send the video to your coach. |
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Video Link – https://www.youtube.com/watch?v=GychCX2BSyY |
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Dates Completed: |
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