The weekly checklist will consist of 4 objectives from 4 different categories performed 2 – 3 times each per week in the next 7 days.
Each activity will be accompanied by an instructional/demonstrative video.
The main focus of these somewhat small tasks is to build your ability to focus on a singular task at 1 time – without checking phones and getting distracted by other thoughts.
“…You don’t need more time, you need more focus…” – James Clear
With this in mind the activities will best performed on their own so perform 1 exercise for 5mins in the morning and then the other for another 5mins in the evening.
As the program progresses so do the exercises so you’ll only receive the checklist at the start of each week.
| AUSSIE RULES TRAINING – FOOTY FOCUS YOUTH FOOTBALLER DEVELOPMENT PROGRAM |
|
WEEK 1 WRAP – https://www.youtube.com/watch?v=688xreYKJDI |
|
WEEK 2 CHECKLIST |
|
PSYCHOLOGICAL |
|
Be Activated Zone 1 + Breathing x 5mins |
|
Video Link – https://www.youtube.com/watch?v=mWGXwV-K4wk |
|
Date Completed: |
|
SKILLS |
|
Seated Kick x 5mins (alternate feet) |
|
Video Link – https://www.youtube.com/watch?v=IVwglmn9muI |
|
Date Completed: |
|
PHYSICAL |
|
Split Squat Isometric x 2mins each leg + Push Up Hold Isometric x 2mins |
|
Video Link – https://www.youtube.com/watch?v=H5o-klr9idc |
|
Date Completed: |
|
PERSONAL DEVELOPMENT |
|
Compile a gratitude diary for the next 7 days listing the best part of your day and 3 things that you’re thankful for – no double ups! |
|
Send your 7 day list to me. |
|
Video Link – https://www.youtube.com/watch?v=8zcZb60mYlc |
|
Date Completed: |
One thought on “FOOTY FOCUS WEEK 2”