The weekly checklist will consist of 4 objectives from 4 different categories performed 2 – 3 times each per week in the next 7 days.
Each activity will be accompanied by an instructional/demonstrative video.
The main focus of these somewhat small tasks is to build your ability to focus on a singular task at 1 time – without checking phones and getting distracted by other thoughts.
“…You don’t need more time, you need more focus…” – James Clear
With this in mind the activities will best performed on their own so perform 1 exercise for 5mins in the morning and then the other for another 5mins in the evening.
As the program progresses so do the exercises so you’ll only receive the checklist at the start of each week.
| AUSSIE RULES TRAINING – FOOTY FOCUS YOUTH FOOTBALLER DEVELOPMENT PROGRAM |
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WEEK 6 CHECKLIST |
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WEEK 5 WRAP – https://www.youtube.com/watch?v=nTrZLIXNLz8 |
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PSYCHOLOGICAL |
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Infinity Walks x 5mins |
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Video Link – https://www.youtube.com/watch?v=7tqRz81HLuU |
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Dates Completed: |
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SKILLS |
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Ground Balls x 5mins |
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Video Link – https://www.youtube.com/watch?v=EhZYV_57_Jo |
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Dates Completed: |
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PHYSICAL |
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Single Leg Hip Flexion Stance x 2mins on each side Isometric + Lower Trap Isometric x 2mins |
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Video Link – https://www.youtube.com/watch?v=NjSXiKTgm9o |
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Dates Completed: |
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PERSONAL DEVELOPMENT |
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Do 1 positive thing for 5 people that you don’t normally do. List what you did and why that person deserved it. |
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Send the video to your coach. |
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Video Link – https://www.youtube.com/watch?v=LqDg6Gzv-60 |
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Dates Completed: |
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