Week 4 and 8’s weekly checklist will consist of completing the 3 objectives from the 4 different categories 2 – 3 times each per week in the next 7 days, cementing the previous week’s learning’s.
Each activity will be accompanied by an instructional/demonstrative video.
The main focus of these somewhat small tasks is to build your ability to focus on a singular task at 1 time – without checking phones and getting distracted by other thoughts.
“…You don’t need more time, you need more focus…” – James Clear
With this in mind the activities will best performed on their own so perform 1 exercise for 5mins in the morning and then the other for another 5mins in the evening.
As the program progresses so do the exercises so you’ll only receive the checklist at the start of each week.
| AUSSIE RULES TRAINING – FOOTY FOCUS YOUTH FOOTBALLER DEVELOPMENT PROGRAM |
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WEEK 7 RECAP: https://www.youtube.com/watch?v=ltqP7b-meIs |
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WEEK 8 CHECKLIST |
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PSYCHOLOGICAL |
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Focus on the Dot x 5mins |
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Infinity Walks x 5mins |
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Mantra Meditation x 5mins |
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· 2 – 3 sessions of each of these this week but not on the same day |
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Video Link: https://www.youtube.com/watch?v=lDS8iMgmK2g |
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Dates Completed: |
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SKILLS |
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Over/Under Stick Kick x 20 of each |
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Ground Balls x 20/side |
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Cone Corridor Kick x 20 |
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· 2- 3 sessions of each of these this week but not on the same day |
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Video Link: https://www.youtube.com/watch?v=xYwhxoViYlM |
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Dates Completed: |
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PHYSICAL |
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Shin Drop + Side Delt Isometric x 2mins each |
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1 Leg Knee Up + Lower Trap Isometric x 2mins each |
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Knee Side Hold + 1 Leg Aeroplane Isometric x 2mins each |
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· 2 – 3 sessions of each of these this week but not on the same day |
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Video Link: https://www.youtube.com/watch?v=BKx6hZFxg1U |
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Dates Completed: |
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PERSONAL DEVELOPMENT |
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What have you done recently to be more unselfish? |
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Have you made a habit of doing things for others before doing things for yourself and if so what and how have you done this? If not then what further steps do you need to take to make this a habit? |
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How have you implemented your motivational quote in your football/personal life? |
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Send the video to me. |
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Video Link: https://www.youtube.com/watch?v=lxQXe4E2pOc |
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Dates Completed: |
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